I am going to slow down and enjoy the “now”, and here’s how I plan to do it.

Don't be afraid to look at your life with a gentle and nonjudgemental eye in order to examine whether something adds value to your life.

Writing about our feelings gets us out of our heads.

Having special memories with those you love IS self-care.

Self-care for the busy person. Self-care is what you make of it and how effective it is for you.

The slightest inconvenience or obstacle stressed couples face leads to endless arguments, passive-aggressive behaviors, and no resolution.

In the heat of an argument, many parents do not initially think about what impact their arguing might have on their children.

Have you ever been pulled over by the cops for speeding or rolling through a stop sign? It’s happened to me. I hate the stomach-sinking...

Name-calling can have a direct impact on a person’s self-esteem and can have lasting negative effects

In my new blog series titled Fighting Fair, I will be offering several tips to help you and your partner manage conflict effectively and...

Many couples have the wrong idea about the role of arguments in marriage. They believe that since they are married to their ideal person,...

I got some pretty bad news over the weekend. Well, not bad as in like someone dying, kind of bad...but it was very disappointing. Of...

Hello! It is so good to be with you in 2021. Just briefly, I want to thank you for partnering with me this past year. While some have...

I end 2020 feeling vulnerable. I know too many people with COVID 19 and a few who have died because of it. I feel vulnerable because I’ve...

Ever had a gut feeling that something or someone wasn’t right? The source of that feeling comes from the enteric nervous system, a...

What is normal to you? Chances are you determined what was normal for you from your environment, your family and friends, trends in...

What is the one thing in life that is the hardest to gain, but the easiest to lose? Before we get to the answer, consider what Jesus...

Most people who experience emotional pain mistakenly believe that pain is only caused by their present situation. What many do not do is...

For some of you who know my story, know that I never considered myself “called” to ministry. I’ve struggled with feeling inadequate as a...

You may have heard the phrase, “Your reputation precedes you”. This is called the primacy effect. It means you summarize to others your...