I know what it feels like "sitting on a couch" and talking to a therapist because I've battled through mentally dark places myself. I'm mindful of your courage and will respect your strength to ask for help.

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My therapeutic approach will be tailored to meet your needs and goals.  I am trained in multiple therapy disciplines but mostly use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.  Don't worry, I will explain those when we meet and answer any questions you have. I was professionally taught to believe that, "Nobody cares how much you know until they know how much you care." 

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I take therapy work seriously and will work hard with you, but I will also expect you to work hard with me, too. I assign homework after nearly every session and look forward to reviewing that homework with you. Some of the best therapy happens through homework.

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Schedule your appointment with me by clicking the button below.  I can't wait to meet you.  Enjoy my blog and pictures and come back to visit because I add new material often.  Until I see you, be blessed and be safe.

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~Brent